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It provides tools and solutions to empower yourself to create life the way you want it.
Must try one of the best methods to reduce stress and to develop inner well-being.
Tense group of muscles as you breathe in, and you relax them as you breathe out.
Participants spend four and a half days in complete silence with hours of meditation
Used to strengthen feelings of compassion, kindness & acceptance toward oneself
This practice may include walking through the woods, gardening, qigong, and other