There are numerous types of psychotherapy, including cognitive-behavioral therapy (CBT), psychodynamic therapy, humanistic therapy, dialectical behavior therapy (DBT), and more. Your therapist will choose an approach that suits your needs.

The duration of treatment varies based on your needs and goals. Some individuals find relief in a few sessions, while others benefit from longer-term therapy that may last for several months or more.

Psychology treatment, also known as psychotherapy or counseling, is a therapeutic process that involves talking to a trained mental health professional to address emotional, behavioral, and mental health issues.